From the monthly archives:

December 2005

Reader's Digest on Weight Loss

December 23, 2005

I was at the gym last night with my wife and I glanced at a Reader’s Digest. The cover article was called “The New Way to Lose Weight Forever.”
Naturally, I was curious. So I flipped to the article and began reading.
The purpose of the article was to list out the things “naturally” thin people do [...]

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Organic vs. Processed

December 23, 2005

Here’s something not a lot of people understand.
Organic food can be highly processed, just like normal junk food. Sometimes organic food is not highly processed. It just depends.
The main point is that “organic” and “processed” are independent of each other. One does not affect the other.
There is this belief that, if I buy Newman’s Own [...]

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Holiday Ghost Town

December 22, 2005

Wow, it feels like a ghost town around here. I suppose that’s a good thing. You should be spending time with your families… not reading blogs!
It’s good for me because I’ve got some time to catch up on email and miscellaneous details that I often intentionally ignore.
It’s only a few days until we’re beyond Christmas [...]

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The Layers of Health

December 21, 2005

Achieving total health is a lot like bundling up for cold weather. Because it’s all about layers.
First you learn that you should be eating more vegetables. Then you learn that you should be taking Omega-3 oils. Later, you learn that you should cut out refined sugar. Still later, you learn about the improtance of enzymes. [...]

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The Stress of Poor Digestion

December 20, 2005

I’ve recently begun reading MicroMiracles: Discover the Healing Power of Enzymes. So far it’s an excellent book. Just the introduction and first chapter alone provide plenty of enlightening information.
Here’s an excerpt from the book, reprinted with permission from the publisher, Rodale Press:
The Stress of Poor Digestion
By Ellen W. Cutler, D.C., with Jeremy E. Kaslow, M.D.
These [...]

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