I still find what Robert O. Young and Shelley Redford Young wrote in The pH Miracle to be the most compelling literature on how to eat healthy that I know of.
And I read that book over a year ago.
I still try to eat according to their recommendations of 80% alkaline foods and 20% acidic foods.
If you are interested in following the Young’s recommendations, you must remember that an alkaline food is one that causes the body to become more alkaline.
For instance, a lemon is considered an alkaline food because it causes the cells in your body to become more alkaline… even though a lemon is acidic.
It’s always good to keep a mental file on what foods are alkaline-forming and what foods are acid-forming. That’s why I really appreciate the acid/alkaline food chart I found here.
At the top of the page, you’ll see an article about the benefits of alkalinity. If you scroll down to the bottom of the page, you’ll see the chart.
And if you are curious about following a pH diet, The pH Miracle gets my highest recommendation.
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