2 Ripe Bananas
1 Teaspoon Acacia Honey (better than regular honey as the taste isn’t so obvious)
1/2 Cup of Oats
1 Cup Natural Yoghurt

Blend everything well and served over crushed ice – the best early wakeup drink!

Alternatively, Apple Juice (use pressed Apple not juice from Concentrate), blended with Banana will make a great base for any smoothie. Simply add extra fruit or berries.

Fil

Fruit is a perfect breakfast food! It can be eaten raw and it supports the natural cleansing process that is underway in the morning hours. You’re also wise to be soy-shy! So I can see how you’ve turned to bananas. Small tummies do need to be filled and it has to taste good or it’s an immediate turn-off.

Ripe bananas are super sweet, so of course they taste good, yet we need to limit the amount consumed (1/2 ripe banana is a serving) and it’s best to have variety on a daily basis. Teach your kids this and they might not fall into food ruts when they’ve grown up.

Presoaked or sprouted nuts and seeds combine well with fruits and will balance blood glucose levels while providing good fats and some proteins and other nutrients to carry them until lunch time, hopefully.

If you want more breakfast ideas. Check out my book Fresh Tastes for Breakfast–it’s mostly grainless, raw and guaranteed to light up your life!

Be well,
Annie

PS If you’d like a copy of my recipe newsletter, featuring Energy Soup
(a blended salad) send me an email or visit my website.