From the category archives:

Books

Quinoa: The New Superfood?

June 21, 2010

Quinoa is healthy and delicious. Up until now, I’ve only enjoyed it as a side dish at fancy restaurants, usually paired with duck, lamb, or veal.
But it turns out that quinoa may actually be the next “superfood.” It may also be quite effective for losing weight (more details below).
But first, here’s a quick video on [...]

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Pillar Strength

February 1, 2006

This is a great excerpt about “pillar strength” from the new book Core Performance Essentials by Mark Verstegen and Pete Williams. Although I’ve not read the book in its entirety, I find Mark’s suggestions for improving core strength and posture to be very good.
If nothing else, make sure you read the section on the importance [...]

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Banish the Wintertime Blues

January 24, 2006

Here’s a new article on Seasonal Affective Disorder. The article is written by Dr. David Edelberg, the co-author of the new book, The Triple Whammy Cure. Since we’re in the heart of winter, I thought it might be of some interest to you.
Are You Feeling the Wintertime Blues?Ten Easy Steps to Turn Them Around
By David [...]

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Water – Not Just For Bathing

January 23, 2006

I had reread Dr. Batmanghelidj’s (aka. Dr. Batman) book, Your Body’s Many Cries for Water, in preparation for the Wellness Corner radio program this past week. I thought I would share some information here as well since many who consider themselves wellness oriented and health-conscious didn’t realize all of the health benefits to [...]

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MicroMiracles by Ellen W. Cutler, DC

January 6, 2006

Although I’m not done reading it yet, I’ve really enjoyed Ellen Cutler’s new book MicroMiracles: Discover the Healing Power of Enzymes.
There are a lot of new things I’m learning. One of the most powerful is this concept. What you eat is not nearly as important as what you digest.
Here’s a brief excerpt from the book [...]

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