* IMPORTANT and TIME SENSITIVE *

Dr. Mark Stengler’s much anticipated one-of-a-kind “High Energy for Life” program starts TOMORROW!

With over 700,000 views of his 4 ‘mini’ videos, thousands have been lining up to get their family full access to his complete natural solutions program!

    >> In a hurry? Click here for complete details

This is your very LAST CHANCE to take advantage of the incredible natural health package he has put together for you.

Your opportunity to be part of this super affordable, life-saving journey ends tonight (Sunday, January 30th) at 12 Midnight.

You’ll enjoy HUGE savings, plus $800 in bonuses, but only until Midnight Sunday tonight.

    >> Get it all for less than a typical doctor visit.

To summarize, during the 4-week Program, you will have access to:

• Brand-new 1-hour videos every Monday: “Housecalls with Dr. Stengler” on Effective Weight Loss, Brain/Mind Power, Hormone Balance and Healthy Digestion.

• Weekly Action Plans: step-by-step instructions for breakthrough results

• Friday Live Q&A Calls: “On Call with Dr. Stengler” as he answers your questions about that week’s video.

• PLUS written transcripts of all the calls for you to take to your health food store, doctor, and more.

As if all this isn’t enough, purchase today and he’ll ALSO GIVE YOU:

• Two Additional Bonus Weeks (that’s 50% more coaching and support from America’s Natural Doctor!)

• Complete 1-Year Access to all replays (listen and watch when you want, where you want, and with who you want!)

• His premium download: “Dr. Stengler’s Library of High Energy Living: Boundless Energy, Super Immune and Mighty Memory.”

All for less than dinner out with the family, and WAY less than one office visit with him at his Southern California clinic.

The High Energy for Life program is a complete multimedia online library filled with natural solutions.

In it, he reveals…

• The clinically proven path to healthy weight, glowing health and high energy living for the rest of your life — naturally.

• How to age-proof your brain and have a super mind, free of brain fog, memory lapses, mental fatigue and persistent bad moods.

• How improper digestion or hormone imbalances wreak havoc throughout your body in ways that confuse most doctors. (Dr. Stengler will tell you exactly what to do to feel better, naturally.)

• And a TON MORE!

This is your very last chance to join thousands of others who are transforming their bodies and lives in under 30 days for less than the cost of a cup of café mocha latte… and it’s far healthier.

But you have to act now because it starts Monday. This really is your last chance.

Get the Details Here Now:

    >> Click here to join Dr. Stengler’s 4-Week “High Energy for Life” program

This is a rare opportunity…

Tonight, America’s Natural Doctor is literally ON CALL for YOU!

Dr. Mark Stengler, author/co-author of 17 natural wellness books, will be LIVE tonight answering all your burning health questions!

TONIGHT (Saturday, January 29, 2011) at 5 PM Pacific/8 PM Eastern time

Go here to ask your questions and listen for FREE.

    >> Click Here to Register to Ask Dr. Stengler Your Questions!

Have a pen and paper handy during the call so you can write down the specific, natural solutions that apply to you and your family.

I urge you to arrive a little early tonight so that your spot on the call is safely secured.

See you on the call,

Ryan

P.S. Dr. Stengler’s natural solutions coaching program begins this Monday!

It is the absolute best system to transform your health, weight, energy, and overall wellness in less than 30 days — naturally, without drugs or medical intervention.

If you haven’t yet registered, the doors WILL CLOSE Sunday (Jan. 30) at midnight. They are giving away over $800 in must have bonus gifts, check it out here:

    >> Register for Dr. Stengler’s 4-Week Program “High Energy for Life!”

Lots of women want to get pregnant fast. They rely heavily on knowing their ovulation period through charting their period, knowing their daily basal body temperature, testing with ovulation predictor kits and so on, but they often forget one of the most basic factors for getting pregnant. That is, having a healthy diet.

Diet is known by many as cutting food intake to remain thin, but it’s a common misconception. A healthy diet is taking the right foods in the right amounts. Having a healthy diet to increase fertility can have a positive impact on women who want to be fertile.

Know Your Ideal Weight

It’s not healthy being obese or underweight, especially if you want to get pregnant. It can have a profound effect in your reproductive health.

Most obese and undernourished women experience irregular menstrual cycles, which can affect a woman’s ovulation. A woman who does not ovulate regularly will have difficulty in getting pregnant because they can’t track when their most fertile days are.

So it is important to have a healthy diet if you want to get pregnant easily. It’s helpful to cut out smoking, drinking and taking prohibited drugs entirely. You also need to have enough nutrients, vitamins and minerals in your body. Exercising regularly also helps. Doing these things should increase your fertility.

Whole Grains

Meals composed of whole grains like brown rice, whole wheat, oats and other carbohydrate rich foods are essential to include in your healthy diet. These foods can give you a ton of energy and other important vitamins such as B and E which are needed to induce better cell production, hormonal balance and promote healthy eggs and sperm as well.

Protein Rich Foods

Another essential food for your diet to increase fertility are dairy products, specifically the full-fat variety. These foods are rich in calcium which helps to develop your nervous system, your bones and your healthy blood.

Compared to low fat products, these products can boost a woman’s fertility by eating the right amount of it daily. Also don’t forget to include fish such as salmon, mackerel and sardines in your diet. These fishes are full of omega 3 and omega 6 which are usually known as good fats that can improve your blood flow in the reprodcutive system as well as boost the quality and speed of sperm.

Eating lean red meat can also aid in enhancing your fertility by preventing anemia, ovulation problems and lack of red blood cells.

Green Leafy Vegetables Are Healthy for You

Eating green leafy vegetables supplies your body with folic acid. This nutrient is essential to create healthy sperm and can defend the ovaries to avoid having neural tube defects during the early term of pregnancy. It also has iron and vitamin C, two items that enhance the quality of sperm and keep you healthy.

Eating the foods mentioned above in the right amounts is a very healthy diet to increase fertility and can also boost your wellness. Don’t forget to avoid having vices like smoking and drinking. Having a healthy lifestyle can help you with your conception goal.

******

This has been a guest post by pregnancy coach Amy King. You can visit her web site by clicking one of the links in the article above.

Whether we recognize it or not, our opinions about diet and nutrition are all shaped by a certain philosophy, point of view, or a mixture of several of those. The way we have learned what we know affects how we look at what we eat and what we think a healthy lifestyle is.

From what I have known through their blog posts and emails – Ryan, Kelly and I have many similar opinions and several differing ones when it comes to diet and nutrition. It is one of the reasons why I enjoy writing for The Health Blog – I think that three different (but smart and cool, hehe) writers make for healthy and interesting discussion.

Tonight, I thought I would share some links and people with you that have been and are shaping what I think a healthy lifestyle and diet is. So when you read my posts in the future, hopefully you will understand better where I am coming from. Even if you think I’m crazy for telling you that vinegar is poison, I hope you will give me a chance and read some of these links anyway, and judge for yourself. :)

The common thing you will find among all these people and links is that they all prescribe to a scientific philosophy of health called Natural Hygiene. Natural Hygiene in a nutshell is the belief that your body is an amazing creation that is capable of healing and cleansing itself with proper care and diet. With Natural Hygiene, no one food or nutrient is a magic panacea for any particular disease or condition. Rather, if you correct your diet and go back to whole, natural foods, then your body will be able to heal itself.

1) Dr. Graham and Professor Rozi Graham from foodnsport
As I fumbled my way through the raw food world, my search came to a screeching halt when I found Dr. Graham and his wife, Rozi. Their teachings make so much sense to me and I have found so many satisfactory and wise answers from them in a crazy world of raw food “gurus” who try to sell you supplements and teach you to make all kinds of crazy “raw” concoctions that look and taste just like cooked food.

Dr. Graham is a Natural Hygienist and his philosophy is so simple, logical and scientific that it has left my husband and me with no doubt that he is a worthy mentor in our pursuit for good health. Dr. Graham also hosts a forum on Vegsource.com, a major vegetarian site, where he graciously and responsibly helps many people. Dr. Graham just came out with a break-through book called, “The 80-10-10 Diet” which I have almost finished reading. It costs $30 and is available from his site. It is the best $30 I’ve ever spent. I wish I could buy one copy for every friend and family member.

2) Nora Lenz from Rawschool
I check in on Nora’s site from time to time also. Although she hasn’t been a natural hygienist/raw foodist as long as Dr. Graham and his wife, they have very similar hygienic philosophies and Nora’s raw transformation story is very inspiring. She hosts a yahoo group (you can find the link on her website) and helps many people there too.

3) Dave Klein, Living Nutrition magazine.
Living Nutrition magazine comes out 2-3 times a year. I have several copies in my house and it has been a great resource for me. I like simple, truthful and scientific, and the articles in Living Nutrition magazine embody this. Dave Klein, the editor, healed himself of Crohn’s Disease by adopting Natural Hygiene principles years ago and now spends his life trying to help others regain health also.

4) This is a testimony I read a couple of days ago from a guy named Ric
who got himself out of major depression and schizophrenia by going on Dr. D’s 80-10-10 diet: http://www.vegsource.com/talk/raw/messages/99928774.html
Ric’s discovery of the connection between heavy grain comsumption and mental disease may make you uncomfortable or even shock you. It was a very inspiring story to me.

There are tons more but this is plenty to get you started. Thanks for reading and I hope you will take a few minutes to check these links out! Happy Friday, everyone.

The American Medical Association (AMA) has recommended that the FDA revoke the “generally recognized as safe” status of salt. According to this recent AMA press release:

“Cardiovascular disease remains the number one killer of Americans. People who reduce dietary sodium intake are taking an important step in preventing future health problems,” said AMA Board Member and practicing cardiologist J. James Rohack, MD. “We hope these recommendations will encourage food manufacturers and restaurants to modify their current practices of adding unhealthy amounts of sodium to their products.”

The FDA is also called upon to impose new limits on sodium in both processed and restaurant food. The AMA is recommending a 50% reduction in allowable sodium, as well as a program to help educate the public about the health benefits of long-term sodium reduction.

Last year the consumer advocacy group, Center for Science in the Public Interest (CSPI), filed a lawsuit with similar demands. But the FDA has been dragging its feet, citing technological barriers and poor sales as the causes. For more information, check out the CSPI’s report, “Salt: The Forgotten Killer [pdf].”