From the category archives:

Eating Healthy

Quinoa: The New Superfood?

June 21, 2010

Quinoa is healthy and delicious. Up until now, I’ve only enjoyed it as a side dish at fancy restaurants, usually paired with duck, lamb, or veal.
But it turns out that quinoa may actually be the next “superfood.” It may also be quite effective for losing weight (more details below).
But first, here’s a quick video on [...]

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A Healthy Diet Increases Fertility

March 16, 2010

Lots of women want to get pregnant fast. They rely heavily on knowing their ovulation period through charting their period, knowing their daily basal body temperature, testing with ovulation predictor kits and so on, but they often forget one of the most basic factors for getting pregnant. That is, having a healthy diet.
Diet is known [...]

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Power of Contrast

February 6, 2007

The people you spend the most time with profoundly impact your life. If they make more money than you, chances are your income will rise. If they make less than you, chances are your income will fall.
It seems to me the same principle holds true with physique. If the people you spend the most time [...]

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Wal-Mart Misleading Consumers?

January 21, 2007

A January 21, 2007 news column by Al Lewis reports that a number of Wal-Mart stores have placed organic food signs in front of or near products that are not organic. Wal-Mart spokeswoman Karen Burk says it’s an honest mistake. Based on what I know about Wal-Mart, I don’t buy it.
Have you seen the documentary [...]

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It Ain't Easy Eating Green – Or Is It?

January 14, 2007

Kale is touted by many authors of “superfoods” books to be a superfood. Why? Because it is a nutrient dense dark leafy green. Ruth Yaron, author of Super Baby Food emphasized the importance of kale for calcium. In fact, she’s the one that introduced me to this food. (Prior to [...]

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