From the category archives:

Eating Healthy

A Healthy Diet Increases Fertility

March 16, 2010

Lots of women want to get pregnant fast. They rely heavily on knowing their ovulation period through charting their period, knowing their daily basal body temperature, testing with ovulation predictor kits and so on, but they often forget one of the most basic factors for getting pregnant. That is, having a healthy diet. Diet is [...]

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Power of Contrast

February 6, 2007

The people you spend the most time with profoundly impact your life. If they make more money than you, chances are your income will rise. If they make less than you, chances are your income will fall. It seems to me the same principle holds true with physique. If the people you spend the most [...]

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Wal-Mart Misleading Consumers?

January 21, 2007

A January 21, 2007 news column by Al Lewis reports that a number of Wal-Mart stores have placed organic food signs in front of or near products that are not organic. Wal-Mart spokeswoman Karen Burk says it’s an honest mistake. Based on what I know about Wal-Mart, I don’t buy it. Have you seen the [...]

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It Ain't Easy Eating Green – Or Is It?

January 14, 2007

Kale is touted by many authors of “superfoods” books to be a superfood. Why? Because it is a nutrient dense dark leafy green. Ruth Yaron, author of Super Baby Food emphasized the importance of kale for calcium. In fact, she’s the one that introduced me to this food. (Prior to my learning to feed my [...]

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Point of View

January 11, 2007

Whether we recognize it or not, our opinions about diet and nutrition are all shaped by a certain philosophy, point of view, or a mixture of several of those. The way we have learned what we know affects how we look at what we eat and what we think a healthy lifestyle is. From what [...]

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