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	<title>The Health Blog &#187; Nutrition</title>
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	<link>http://www.thehealthblog.com</link>
	<description>A blog about proper health and nutrition habits</description>
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		<title>Last Chance to Be Coached by America&#8217;s Natural Doctor</title>
		<link>http://www.thehealthblog.com/coached-by-americas-natural-doctor/</link>
		<comments>http://www.thehealthblog.com/coached-by-americas-natural-doctor/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 13:37:09 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[General health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Bonus Weeks]]></category>
		<category><![CDATA[Boundless Energy]]></category>
		<category><![CDATA[Brain Mind]]></category>
		<category><![CDATA[Breakthrough Results]]></category>
		<category><![CDATA[California Clinic]]></category>
		<category><![CDATA[Complete Multimedia]]></category>
		<category><![CDATA[Doctor Visit]]></category>
		<category><![CDATA[Dr Mark Stengler]]></category>
		<category><![CDATA[Effective Weight Loss]]></category>
		<category><![CDATA[Health Food Store]]></category>
		<category><![CDATA[Hormone Balance]]></category>
		<category><![CDATA[Last Chance]]></category>
		<category><![CDATA[Natural Doctor]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[Replays]]></category>

		<guid isPermaLink="false">http://www.thehealthblog.com/?p=163</guid>
		<description><![CDATA[* IMPORTANT and TIME SENSITIVE * Dr. Mark Stengler&#8217;s much anticipated one-of-a-kind &#8220;High Energy for Life&#8221; program starts TOMORROW! With over 700,000 views of his 4 &#8216;mini&#8217; videos, thousands have been lining up to get their family full access to his complete natural solutions program! &#160;&#160;&#160; &#62;&#62; In a hurry? Click here for complete details This is your [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>* IMPORTANT and TIME SENSITIVE *</strong></p>
<p>Dr. Mark Stengler&#8217;s much anticipated one-of-a-kind &#8220;High Energy for Life&#8221; program starts TOMORROW!</p>
<p>With over 700,000 views of his 4 &#8216;mini&#8217; videos, thousands have been lining up to get their family full access to his complete natural solutions program!</p>
<p>&nbsp;&nbsp;&nbsp; &gt;&gt; <a href="https://boardroom.infusionsoft.com/go/Live/gp">In a hurry? Click here for complete details</a></p>
<p>This is your very LAST CHANCE to take advantage of the incredible natural health package he has put together for you.</p>
<p>Your opportunity to be part of this super affordable, life-saving journey ends tonight (Sunday, January 30th) at 12 Midnight.</p>
<p>You&#8217;ll enjoy HUGE savings, plus $800 in bonuses, but only until Midnight Sunday tonight.</p>
<p>&nbsp;&nbsp;&nbsp; &gt;&gt; <a href="https://boardroom.infusionsoft.com/go/Live/gp">Get it all for less than a typical doctor visit.</a></p>
<p>To summarize, during the 4-week Program, you will have access to:</p>
<ul>
<li><strong>Brand-new 1-hour videos every Monday:</strong> &#8220;Housecalls with Dr. Stengler&#8221; on Effective Weight Loss, Brain/Mind Power, Hormone Balance and Healthy Digestion.</li>
</ul>
<ul>
<li><strong>Weekly Action Plans:</strong> step-by-step instructions for breakthrough results</li>
</ul>
<ul>
<li><strong>Friday Live Q&amp;A Calls:</strong> &#8220;On Call with Dr. Stengler&#8221; as he answers your questions about that week&#8217;s video.</li>
</ul>
<ul>
<li><strong>PLUS written transcripts</strong> of all the calls for you to take to your health food store, doctor, and more.</li>
</ul>
<p>As if all this isn&#8217;t enough, purchase today and he&#8217;ll ALSO GIVE YOU:</p>
<ul>
<li><strong>Two Additional Bonus Weeks</strong> (that&#8217;s 50% more coaching and support from America&#8217;s Natural Doctor!)</li>
</ul>
<ul>
<li><strong>Complete 1-Year Access to all replays</strong> (listen and watch when you want, where you want, and with who you want!)</li>
</ul>
<ul>
<li><strong>His premium download:</strong> &#8220;Dr. Stengler&#8217;s Library of High Energy Living: Boundless Energy, Super Immune and Mighty Memory.&#8221;</li>
</ul>
<p>All for less than dinner out with the family, and WAY less than one office visit with him at his Southern California clinic.</p>
<p><a href="https://boardroom.infusionsoft.com/go/Live/gp">The High Energy for Life program</a> is a complete multimedia online library filled with natural solutions.</p>
<p>In it, he reveals&#8230;</p>
<ul>
<li><strong>The clinically proven path</strong> to <span style="text-decoration: underline;">healthy weight</span>, glowing health and high energy living for the rest of your life &#8212; naturally.</li>
</ul>
<ul>
<li><strong>How to age-proof your brain</strong> and have a super mind, free of brain fog, memory lapses, mental fatigue and persistent bad moods.</li>
</ul>
<ul>
<li><strong>How improper digestion or hormone imbalances </strong>wreak havoc throughout your body in ways that confuse most doctors. (Dr. Stengler will tell you exactly what to do to feel better, naturally.)</li>
</ul>
<ul>
<li><em>And a TON MORE!</em></li>
</ul>
<p>This is your very last chance to join thousands of others who are transforming their bodies and lives in under 30 days for less than the cost of a cup of café mocha latte&#8230; and it&#8217;s far healthier.</p>
<p>But you have to act now because it starts Monday. This really is your last chance.</p>
<p><strong>Get the Details Here Now:</strong></p>
<p>&nbsp;&nbsp;&nbsp; &gt;&gt; <a href="https://boardroom.infusionsoft.com/go/Live/gp">Click here to join Dr. Stengler&#8217;s 4-Week &#8220;High Energy for Life&#8221; program</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thehealthblog.com/coached-by-americas-natural-doctor/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Natural Doctor Answers Your Questions</title>
		<link>http://www.thehealthblog.com/americas-natural-doctor-answers-your-questions/</link>
		<comments>http://www.thehealthblog.com/americas-natural-doctor-answers-your-questions/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 21:57:43 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Askme]]></category>
		<category><![CDATA[Boardroom]]></category>
		<category><![CDATA[Bonus Gifts]]></category>
		<category><![CDATA[Co Author]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Doors]]></category>
		<category><![CDATA[Dr Mark Stengler]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Eastern Time]]></category>
		<category><![CDATA[Gp]]></category>
		<category><![CDATA[Health Questions]]></category>
		<category><![CDATA[Health Weight]]></category>
		<category><![CDATA[High Energy]]></category>
		<category><![CDATA[Medical Intervention]]></category>
		<category><![CDATA[Natural Doctor]]></category>
		<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Pen And Paper]]></category>
		<category><![CDATA[Rare Opportunity]]></category>
		<category><![CDATA[Time Link]]></category>
		<category><![CDATA[Wellness Books]]></category>

		<guid isPermaLink="false">http://www.thehealthblog.com/?p=157</guid>
		<description><![CDATA[This is a rare opportunity&#8230; Tonight, America&#8217;s Natural Doctor is literally ON CALL for YOU! Dr. Mark Stengler, author/co-author of 17 natural wellness books, will be LIVE tonight answering all your burning health questions! TONIGHT (Saturday, January 29, 2011) at 5 PM Pacific/8 PM Eastern time Go here to ask your questions and listen for [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>This is a rare opportunity&#8230;</p>
<p>Tonight, America&#8217;s Natural Doctor is literally ON CALL for YOU!</p>
<p>Dr. Mark Stengler, author/co-author of 17 natural wellness books, will be LIVE tonight answering all your burning health questions!</p>
<p><strong>TONIGHT (Saturday, January 29, 2011) at 5 PM Pacific/8 PM Eastern time</strong></p>
<p>Go here to ask your questions and listen for FREE.</p>
<p>&nbsp;&nbsp;&nbsp; &gt;&gt; <a href="https://boardroom.infusionsoft.com/go/askme/gp">Click Here to Register to Ask Dr. Stengler Your Questions!</a></p>
<p>Have a pen and paper handy during the call so you can write down the specific, natural solutions that apply to you and your family.</p>
<p>I urge you to arrive a little early tonight so that your spot on the call is safely secured.</p>
<p>See you on the call,</p>
<p>Ryan</p>
<p><strong>P.S.</strong> Dr. Stengler&#8217;s natural solutions coaching program begins this Monday!</p>
<p>It is the absolute best system to transform your health, weight, energy, and overall wellness in less than 30 days &#8212; <em>naturally</em>, without drugs or medical intervention.</p>
<p>If you haven&#8217;t yet registered, the doors WILL CLOSE Sunday (Jan. 30) at midnight. They are giving away over $800 in must have bonus gifts, check it out here:</p>
<p>&nbsp;&nbsp;&nbsp; &gt;&gt; <a href="https://boardroom.infusionsoft.com/go/Live/gp">Register for Dr. Stengler&#8217;s 4-Week Program &#8220;High Energy for Life!&#8221;</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Memory Now</title>
		<link>http://www.thehealthblog.com/improve-your-memory-now/</link>
		<comments>http://www.thehealthblog.com/improve-your-memory-now/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 22:40:56 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brain Chemicals]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Dr Mark Stengler]]></category>
		<category><![CDATA[Dramatic Results]]></category>
		<category><![CDATA[Free Video Presentation]]></category>
		<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Health Store]]></category>
		<category><![CDATA[How To Improve Your Memory]]></category>
		<category><![CDATA[Memory Loss]]></category>
		<category><![CDATA[Mental Clarity]]></category>
		<category><![CDATA[Moderate Depression]]></category>
		<category><![CDATA[Nasty Side Effects]]></category>
		<category><![CDATA[Natural Supplement]]></category>
		<category><![CDATA[Nutrient Deficiency]]></category>
		<category><![CDATA[Prescription Drugs]]></category>

		<guid isPermaLink="false">http://www.thehealthblog.com/?p=149</guid>
		<description><![CDATA[If you have trouble recalling people&#8217;s names&#8230; or if you&#8217;ve ever felt absent-minded or forgetful&#8230; then you&#8217;ll definitely want to watch this free video that shows you how to improve your memory now. When we have mental clarity, life is easier. We&#8217;re more productive, relationships improve, and we&#8217;re just plain happier. One of my passions [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>If you have trouble recalling people&#8217;s names&#8230; or if you&#8217;ve ever felt absent-minded or forgetful&#8230; then you&#8217;ll definitely want to watch this free video that shows you how to <a href="https://boardroom.infusionsoft.com/go/NaturalBrainPower/gp">improve your memory now</a>.</p>
<p>When we have mental clarity, life is easier.</p>
<p>We&#8217;re more productive, relationships improve, and we&#8217;re just plain happier.</p>
<p>One of my passions is bringing you expert health advice that can dramatically transform your life.</p>
<p>Here&#8217;s just such a thing.</p>
<p>It is a brand new free video presentation from America&#8217;s Natural Doctor (TM), Dr. Mark Stengler.</p>
<p><a href="https://boardroom.infusionsoft.com/go/NaturalBrainPower/gp">Supercharge Your Peak Brain Potential, Naturally!</a></p>
<p>You&#8217;ll see how Dr. Stengler helped a man named George not only slow down the onset of the dementia that his family said was starting to rear its ugly head, but actually reverse it (which many doctors claim isn&#8217;t even possible!).</p>
<p>You&#8217;ll also learn exactly what George did to help improve both his mood and memory.</p>
<p>Here are some additional details that Dr. Mark covers in this complimentary video&#8230;</p>
<ul>
<li>The key nutrient that forms the brain chemicals responsible for your memory and your mood.</li>
</ul>
<ul>
<li>&#8216;Poisonous&#8217; foods to avoid that most people eat everyday.</li>
</ul>
<ul>
<li>A completely natural supplement, that you can easily buy at any local health store, that works as well as prescription drugs for mild to moderate depression&#8230; without any of the nasty side effects!</li>
</ul>
<ul>
<li>A natural supplement to take when you suffer from severe memory loss. (Warning: You may experience dramatic results!)</li>
</ul>
<ul>
<li>How to overcome the most common nutrient deficiency and its side effects.</li>
</ul>
<p>When you click on the link below (and enter your email) you&#8217;ll get instant access to this profound video that can change your life in a very significant way.</p>
<p><a href="https://boardroom.infusionsoft.com/go/NaturalBrainPower/gp">FREE Video: Improve Your Memory Now!</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Myth of Loose Skin?</title>
		<link>http://www.thehealthblog.com/the-myth-of-loose-skin/</link>
		<comments>http://www.thehealthblog.com/the-myth-of-loose-skin/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 17:53:08 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thehealthblog.com/index.php/2007/03/05/the-myth-of-loose-skin/</guid>
		<description><![CDATA[Have you noticed how when people who are overweight lose a bunch of weight in a short time period, they seem to have flaps of loose skin leftover that seems to sag and stay on forever? I&#8217;m not really overweight but I did have twins in 2001. I&#8217;m very petite (4&#8217;11&#8243;, started out probably around [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Have you noticed how when people who are overweight lose a bunch of weight in a short time period, they seem to have flaps of loose skin leftover that seems to sag and stay on forever?</p>
<p>I&#8217;m not really overweight but I did have twins in 2001.  I&#8217;m very petite (4&#8217;11&#8243;, started out probably around 100 lbs at the beginning of the pregnancy) so I got extreeeeeeemely stretched out by the end.  Afterwards, even though I lost the 70 lbs I gained, I still had this huge fold of skin on my tummy that has never gone away in 6 years.</p>
<p>At least, I really thought it was mostly skin.  Everybody said so.</p>
<p>Now that <a href="http://sarah811.blogspot.com">I&#8217;m cleaning up my diet</a> and working out more, I&#8217;ve been wondering if this flap of &#8220;skin&#8221; would always be there.  Almost everybody I talked to about it said yes, unless I had surgery (which is not an option for me).</p>
<p>How depressing.</p>
<p>And then, a few days ago I came across this article:</p>
<p><a href="http://www.bodyfatguide.com/LooseSkin.htm">The Myth of Loose Skin</a></p>
<p>It made so much sense to me, and it gave me hope.  The guy really sounds like he knows what he&#8217;s talking about.  Basically, the gist of the article is that skin is thinner than paper.  So all that &#8220;loose skin&#8221; is really not just skin but a layer of fat.  And fat CAN be gotten rid of with proper diet and exercise!  And the skin will adjust.  So, read it and tell me what you guys think.  It sure gave me hope for my &#8220;twin skin&#8221; problem!</p>
<p>Oh, and if anyone out there (Ryan?  Anybody?) has tips on what specific exercises to do to work on the tummy fat, please give me suggestions.  I&#8217;ve been doing lots of crunches and cardio and need more ideas.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Knowledge is Progress</title>
		<link>http://www.thehealthblog.com/knowledge-is-progress/</link>
		<comments>http://www.thehealthblog.com/knowledge-is-progress/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 03:00:48 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Law]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://thehealthblog.com/?p=90</guid>
		<description><![CDATA[A Philadelphia Councilwoman proposes a measure requiring restaurants to provide nutrition information for menu items.]]></description>
			<content:encoded><![CDATA[<p></p><p>On Monday February 26, the Center for Science in the Public Interest (CSPI) held a press conference that put the spotlight upon several chain restaurants which offer single-course menu items each loaded with 2,000 calories or more.  In their March issue of the <em>Nutrition Action Healthletter</em>, the article titled <a href="http://www.cspinet.org/new/200702262.html">X-treme Eating: Increasingly Indulgent Menus Entice Diners to Pig Out</a> detailed the caloric and fat content of these dishes.  Many contained over a day&#8217;s requirement of calories and more than two days worth of fat.  CSPI Executive Director Michael Jacobson is pushing for city, state, and federal laws requiring nutrition information on chain restaurant menus.</p>
<p><img src="http://www.blondellonline.com/BRB_photo.jpg" alt="Councilwoman Brown" hspace="15" align="left" />In response to this report, Philadelphia City Councilwoman Blondell Reynolds Brown (pictured at left) proposed a measure requiring chain restaurants that operate within the city to provide nutrition information for their menu items.  Required information includes caloric content, fat, carbohydrate and sodium.  The proposition has been praised by CSPI as well as by Sara Solomon of Temple University&#8217;s Center for Obesity Research and Education.  &#8220;Knowledge, if not power, is at least progress,&#8221; stated Solomon, in regards to fighting the obesity epidemic.</p>
<p>Says Councilwoman Brown, &#8220;Consumers want to know.&#8221; And by all indications, she&#8217;s absolutely right.  Customers who were interviewed on the street by Philly&#8217;s ABC news affiliate <a href="http://abclocal.go.com/wpvi/story?section=local&amp;id=5081098">WPVI</a> seemed to whole-heartedly support her new proposal.  As they exited chain restaurants, they were asked if knowing the caloric content of the dishes would affect how they order.  One young woman from Ridley Park said, &#8221; If I knew what was in [the food items], and the calorie intake, would I change my mind? Absolutely.&#8221;</p>
<p>A WPVI reporter placed calls to members of the Philadelphia&#8217;s restaurant industry.  He received no response.  (I imagine that the restauranteurs are all busy getting in contact with the NRA &#8212; no, not the gun people&#8230; The National <strong>Restaurant</strong> Association &#8212; to learn what their collective answer should be.  I also imagine that their answer will have much more to do with the well-being of their restaurants&#8217; profits than with the health and well-being of their customers.)</p>
<p>What do you think? Would you support a menu labelling proposal if your city representative suggested it?</p>
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