From the category archives:

Weight Loss

Quinoa: The New Superfood?

June 21, 2010

Quinoa is healthy and delicious. Up until now, I’ve only enjoyed it as a side dish at fancy restaurants, usually paired with duck, lamb, or veal.
But it turns out that quinoa may actually be the next “superfood.” It may also be quite effective for losing weight (more details below).
But first, here’s a quick video on [...]

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A Way to Shut Down The Fat Gene?

April 14, 2010

Here is a guest post by Rachelle Holmes about the worldwide obesity epidemic.
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Cosmetic practices performed by top surgeons like Dr. Lack of MetropolitanMD, a Chicago Liposuction specialist, may not be the only answer to our world’s weight problem. With buzz around obesity, it’s difficult to miss information congruent to weight loss, dieting, surgery, and exercise; [...]

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Power of Contrast

February 6, 2007

The people you spend the most time with profoundly impact your life. If they make more money than you, chances are your income will rise. If they make less than you, chances are your income will fall.
It seems to me the same principle holds true with physique. If the people you spend the most time [...]

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Simple Weight Loss Trick

January 19, 2007

If you want to lose weight, you know the drill: eat less, exercise more. There are, of course, finer points to weight loss. But those four words sum it up fairly well.
That said, here’s a super simple trick for naturally eating less, which will help you lose weight.
Use smaller plates.
You know how you have the [...]

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Lose Weight, Earn More

January 21, 2006

I just popped over to Early to Rise and Jon Herring confirmed something I’ve suspected for a long time. That is, there’s a direct correlation between obesity and earning potential. Here’s an excerpt:
A study conducted by Ohio State University’s Center for Human Resource Research has found that significant decreases in weight are linked to increases [...]

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