From the category archives:

Weight Loss

Lose Unwanted Weight… Naturally!

January 10, 2011

If your holidays were anything like mine, then I bet they were filled with family, friends, and a ton of great food — honey-baked hams, mashed potatoes, pecan pies, and more. The only problem with all this great food is that it has a cruel way of adding unwanted extra pounds during a time of [...]

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Quinoa: The New Superfood?

June 21, 2010

Quinoa is healthy and delicious. Up until now, I’ve only enjoyed it as a side dish at fancy restaurants, usually paired with duck, lamb, or veal. But it turns out that quinoa may actually be the next “superfood.” It may also be quite effective for losing weight (more details below). But first, here’s a quick [...]

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A Way to Shut Down The Fat Gene?

April 14, 2010

Here is a guest post by Rachelle Holmes about the worldwide obesity epidemic. ****** Cosmetic practices performed by top surgeons like Dr. Lack of MetropolitanMD, a Chicago Liposuction specialist, may not be the only answer to our world’s weight problem. With buzz around obesity, it’s difficult to miss information congruent to weight loss, dieting, surgery, [...]

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Power of Contrast

February 6, 2007

The people you spend the most time with profoundly impact your life. If they make more money than you, chances are your income will rise. If they make less than you, chances are your income will fall. It seems to me the same principle holds true with physique. If the people you spend the most [...]

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Simple Weight Loss Trick

January 19, 2007

If you want to lose weight, you know the drill: eat less, exercise more. There are, of course, finer points to weight loss. But those four words sum it up fairly well. That said, here’s a super simple trick for naturally eating less, which will help you lose weight. Use smaller plates. You know how [...]

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