Here’s something not a lot of people understand.
Organic food can be highly processed, just like normal junk food. Sometimes organic food is not highly processed. It just depends.
The main point is that “organic” and “processed” are independent of each other. One does not affect the other.
There is this belief that, if I buy Newman’s Own organic cookies, I’m eating healthy. And I don’t believe that’s true. A Newman’s Own organic cookie may use organic ingredients, but it’s just as processed as an Oreo. And it’s still loaded with sugar.
Remember… organic foods can still be highly processed. And just because food is organic does not mean it’s healthy.
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