Achieving total health is a lot like bundling up for cold weather. Because it’s all about layers.
First you learn that you should be eating more vegetables. Then you learn that you should be taking Omega-3 oils. Later, you learn that you should cut out refined sugar. Still later, you learn about the improtance of enzymes. Etcetera.
And so you implement one new practice in your life… then another… then another.
It doesn’t matter so much what comes first, second, and third. What matters is that you are becoming healthier and healthier by adding layers.
One layer of health at a time… and your body will be humming like a well-oiled machine before you know it!
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